Burn The Fat, Feed The Muscle

Burn The Fat, Feed The Muscle has been a best-seller online since 2003. In that time it has created an enthusiastic following amongst weight-loss/fitness devotees as a search on any such forum will reveal. Its author, Tom Venuto, is a 20-year veteran of the weight-loss/bodybuilding scene and, in common with many of his peers, has his own weight-loss story to tell.

Venuto's own experience with the difficulty of losing excess weight even when he was undertaking daily workouts led to his discovery of research work carried out many decades ago on body types. He was finally successful when he started to eat right for his own body type. In the BFFM program he identifies three main body types, along with instruction in the main dietary requirements of each.

As a recognized expert in the field, Venuto has written hundreds of articles on this subject, some of them featured in major publications such as The New York Times and Men's Fitness Magazine.

Burn The Fat, Feed The Muscle Facts & Figures

Burn The Fat, Feed The Muscle Reviews And Comments

Who'd have thought that someone who was 356 pounds would ever become an endurance athlete? ...For me, the beauty of the Burn The Fat program is that I can change up my food and not lose muscle and yet still lose weight while eating enough carbs and protein to please my body's training needs! (Customer review)

I have lost 13.3 pounds of fat and gained 3.3 pounds of muscle. Another measurement I could not believe was this: my waist went down from 97 cm to 85 cm! I wrongly assumed that at 46 years old, I was going to have a really hard time reaching this goal, if ever. (Customer review from Colombia)

Burn The Fat Feed the Muscle (BFFM) has changed my life. I have lost 3 dress sizes in 4 months and feel better than ever before. (Customer review from California, USA)

To sum up a 350 page book in one post is really hard but i am an avid beiever in this, 110%. There is no information in there that will go to waste. 100% of the book is information that you can apply TODAY and start losing more fat... Tom Venuto is a great guy and amazing author. His book helped me tremendously when i was struggling with fat loss plateaus and lack of inspiration. ("BFL Admin" on bodyforlifers.com forum)

I just have to say that Chapter 5 has really been eye-opening! Frankly, I could kick myself for not having bought this book 2 years ago.... to think that it might have been just the push I needed to re-evaluate what I was doing and get my fat loss moving again... I'm *loving* this book. It actually made me get my butt out of bed and onto the elliptical this morning... ("BfL Cat" on 3fatchicks.com forum)

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