The Truth About Abs

A best-seller for several years now, Mike Geary's Truth About Six-Pack Abs strips away the myths and misconceptions related to losing belly fat and developing the highly sought-after "six-pack". The book promotes a lifestyle change involving optimum nutrition and exercise designed both to remove body fat and to improve muscle condition and tone to the point that the abdominals are revealed along with a much healthier and more attractive physique overall.

Surprisingly, Geary's book does not urge the user to undertake the endless ab crunches and situps that one might expect of a program which purports to remove belly fat and expose the underlying muscles. On the contrary, he recommends a system of exercising which involves the whole body and promotes an elevated metabolic rate leading to a lean figure which includes the the abdominal area. Absent too are the traditional lengthy bouts of cardiovascular exercise (popularly known as "cardio"); instead, the user is shown alternative and highly-effective cardio routines.

As with the better weight-loss programs, the problems with the diet industry's low-carb, low-fat, low-calorie approach are highlighted in The Truth About Abs. Geary reveals a nutritional approach which is truly healthy yet enjoyable enough to be maintained with ease by both men and women.

The Truth About Abs Facts & Figures

The Truth About Abs Reviews And Comments

After reading it I've come to the conclusion that the book is fantastic, it focusses on full body compound exercises and a healthy diet. I definately reccommend giving it a read... ("leemo44", personal trainer, on the training.fitness.com forum)

If you are looking to get rid of some excess bodyfat and get in the best shape of your life, Mike's book is a must read. (Gary Rock, fitness professional, owner of NextFitnessEvolution.com, Valley Stream, NY, USA)

Hi Mike, I'm a 52 year old woman who started your truth about abs program about 3 to 4 weeks ago. Yesterday a colleague of mine said, "you're looking very toned, what are you doing?" I felt GREAT!! It's working!!! (Customer review from Georgia, USA)

Hey Mike, I have been on your program for about 4 solid weeks. In that time I have dropped 15 pounds of fat already! I cannot believe the results and it doesn't take up too much of my time. (Customer review from New Jersey, USA)

I would like to let you know that since I read your Truth about Abs book, my training methods and lifestyle have changed dramaticaly and I am FINALLY getting results I should have gotten years ago! It is refreshing to find someone who is actually trying to sell the truth and not scam us on some crappy contraption or supplement. (Customer review from Munster, Ireland)

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